The 7 Best Running Shoes for Men With Flat Feet (2024)

Running

• Our Picks

• What to Look For

• FAQs

When it comes to finding a great pair of running shoes for flat feet, the ASICS Men’s Gel-Kayano 28 running shoe earns our best overall rating.The shoes sport a FlyteFoam midsole technology for lightweight arch support, as well as the Dynamic Duomax support system that improves stability and reduces pronation. Other features, such as the Fluid Fit Upper and the Heel Clutching System, provide a comfortable feel and a snug fit for every runner.

The ASICS sneakers feature the brand’s Impact Guidance System that supports your foot from heel to toe, offering natural movement, bending at all the right points. If you have problems with your knees, however, you should consider running shoes for bad knees.

They’re available in sizes 6 to 16, in regular, wide, and extra-wide widths to accommodate the smallest and biggest feet. They come in 20 bold and trendy colors.

This comfortable but cutting-edge running shoe buy delivers soft support with Fresh Foam midsole cushioning. Designed with durability in mind, the ground contact EVA outsole offers durable support to help you run with comfort and confidence on various surfaces.

Sizes come in an extensive range and widths, from sizes 6 to 16, and in regular, wide, and extra-wide widths. The shoe comes in six color combinations—bold colors paired with grays or black, from Light Aluminum/Chromatic Yellow through Black/Team Royal.

Brooks, a popular running footwear brand, makes one of our other favorite sneakers for flat feet. The Brooks Men’s Adrenaline GTS 18 is designed for extra stability and arch support. We also like that they have thick, plush cushioning that offers solid energy return. These shoes are ideal for flat-footed runners who are training for a race and may need insoles for flat feet, due to their wide toe box.

In addition to the great support of the Brooks Men’s Adrenaline GTS 18, these shoes are made with a flexible and breathable synthetic upper. The midsole is adjustable for a firmer fit, and the tongue and collar offer great support. These shoes are designed for road-running and come with a removable fitted insole. Sizes are available in sizes 7.5 through 11. It comes in trendy color combinations like Blue/Black/Orange and Red/Black/Silver.

Thepronationcontrol in the Mizuno Wave Inspire 16 offers the assured stability those with flat feet often need in a running shoe. It features the X10 outer sole for increased durability and the U4ic Midsole, which provides optimal shock reduction.

The shoe delivers an engineered mesh upper for a sleeker look, with a firm ride and stable feel. It’s lightweight, comfortable, and provides solid support. It comes with great sole padding, and the tread is appropriate for trails or wearing to work.

A smooth ride support wave brings an ideal balance of cushion and lightness to every step.Sizes are available in sizes 7 through 16, it comes in trendy colors like Salmon Buff-Black, Castlerock-Phantom, Steel Gray-Marshmallow, and others.

Runners looking to level up their jogging will find what they need in the Brooks Men’s Beast 20. With a patented BioMoGo DNA midsole, ultra-softness and durability go hand and hand. The Ultimate Sockliner enhances comfort.

With durability being key for the flat-footed runner, the DNA LOFT cushioning provides a soft feeling underfoot without losing responsiveness or longevity, offering stability and support.

Sizes come in an extensive range and widths, from sizes 8 to 16, and in regular, wide, and extra-wide widths. The shoe comes in bold color combinations paired with grays or blacks, from Light Aluminum/Chromatic Yellow through Black/Team Royal. More standard color combinations are also offered.

Runners will notice the New Balance Fresh Foam shoes before trying them on, as the bold foam sole is a feature that stands out. The thick, cushioned Fresh Foam sole will comfort your entire foot, adding extra support and cushion for your midfoot and arch area.

Aside from the extra-plush foam sole that makes this men’s running shoe the most comfortable option for people with flat feet, these New Balance sneakers are great for running. They feature a snug fit that adheres closely to your foot, as well as a bootie construction.

These comfortable running shoes sport an almost sticky rubber outsole traction system. They are available in an extensive size range and different widths, from sizes 7 through 16, and in regular, wide, and extra-wide widths. Colors come in reliable gray and black combinations and neon colors like Phantom/Neo Flame and Vision Blue/Vintage Indigo.

Combining cushioning and stability, the Saucony Guide running shoe delivers a solid choice for men with flat feet who want a supportive and comfortable running shoe. Its lightweight flexibility offers runners the support they need, even during long-distance runs or walks for these shoes. In addition, the shoe highlights Saucony’s EVERUN technology, which provides continuous cushioning throughout the entire foot, not just in the heel.

Flat-footed runners will be happy to know the cushioning doesn’t wear down throughout your run or walk, so you’ll get a smooth, comfortable ride from start to finish. In addition, the upper, breathable mesh prevents your feet from overheating, keeping them dry and blister-free. Available in sizes 7.5 to 14 and in regular and wide widths, these shoes can accommodate wide feet and custom-made orthotics. Colors available in standard Gray Black or Gray Navy.

Final Verdict

Frequently Asked Questions

• How long do running shoes last?

  A good pair of running shoes can last 300 to 500 miles, but you should replace your shoes whenever you see signs of serious wear. If one area of your shoes is clearly run down, you should likely replace them to avoid strain or injury. Otherwise replace your shoes approximately once every 6 months if you run 20 miles per week, or every 12 months if you run 10.

• How do you make sure your running shoes fit?

  To make sure your running shoes fit, it is wise to seek out a professional for sizing. If you do not have access to this service, take careful length and width measurements of your feet, at the toes, heels, and mid-foot, while standing. Check sizing charts to see how your feet will fit in the shoes you are interested in. If you're buying online, look for a generous return policy in case the shoes don't fit after all.

• How do you clean running shoes?

  Clean running shoes with a damp cloth and mild soap. You can also sprinkle baking soda inside shoes to absorb odors and dampness; vacuum out after a few hours. Some de-odorizing and cleaning sprays made specifically for athletic shoes are available.

• Can flat feet make it hard to run?

  Flat feet can make it hard to run if it leads to pain. Having the correct shoes and support can help prevent this. Many successful runners have flat feet and no adverse symptoms.

• How important is arch support when you have flat feet?

  Arch support may be important if you have flat feet due to collapsed arches. If you have anatomically flat feet, it may not be wise to use arch support. It's important to discuss your options with a doctor or podiatrist.

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